The Ultimate Guide to Diastasis Recti Treatment in Singapore

If you are struggling with diastasis recti and looking for top-notch treatment options in Singapore, you've come to the right place. At Hello Physio, we specialize in providing personalized and effective care for individuals dealing with this condition.

Understanding Diastasis Recti

Diastasis recti is a common condition that occurs when the abdominal muscles separate due to factors like pregnancy, weight gain, or improper lifting techniques. This can lead to a protrusion in the abdomen and affect core strength and stability.

Tailored Treatment Approach

Our team of experienced professionals in Health & Medical, Sports Medicine, and Physical Therapy at Hello Physio recognizes that each individual's condition is unique. That's why we offer personalized treatment plans that cater to your specific needs and goals.

Diagnostic Assessment

During your initial consultation, our experts will conduct a thorough evaluation to assess the severity of your diastasis recti. This may include physical examinations, ultrasound imaging, and functional movement assessments to determine the best course of action.

Treatment Modalities

We employ a combination of hands-on therapies, targeted exercises, and specialized equipment to address diastasis recti effectively. Our comprehensive approach aims to strengthen the core muscles, improve posture, and promote overall abdominal wall integrity.

Core Strengthening Exercises

Through tailored exercise programs, we focus on engaging the deep core muscles to close the separation and enhance abdominal support. These exercises are designed to be safe and progressive, taking into account your current fitness level and any restrictions.

Manual Therapy Techniques

Our skilled therapists utilize manual techniques such as myofascial release and joint mobilizations to alleviate tension, improve tissue quality, and restore optimal muscle function. These hands-on interventions complement the overall treatment strategy.

Empowering Education and Support

At Hello Physio, we believe in empowering our clients with knowledge and resources to manage their condition beyond the clinic. You will receive guidance on lifestyle modifications, ergonomic principles, and preventative strategies to maintain a healthy abdominal wall.

Reclaim Your Core Strength with Hello Physio

Don't let diastasis recti hinder your quality of life. Take the first step towards recovery by partnering with Hello Physio, your trusted ally in Health & Medical, Sports Medicine, and Physical Therapy in Singapore. Contact us today to schedule a consultation and start your journey to a stronger and healthier core.